The Multiple Coconut Oil Benefits
Coconut oil benefits are many. It is produced from the kernel of a coconut. You can find it in most grocery stores in many varieties. This wonder substance is widely used in the preparation of food, skincare products and medicinal products. You can eat it, rub it into your skin, or use it in your hair.
In the earlier days, the oil was not popular. This is because it contains a very high amount of saturated fatty acid. But recent studies prove that these fatty acids are not as harmful to health as it was believed to be. In fact, the use of coconut oil in daily diet has numerous benefits.
Studies show that individuals who consume coconut in huge amounts are more healthy with no heart diseases. Coconut also helps in increasing energy and in burning fat. The lauric acid contained in coconut is beneficial in killing bacteria, fungus, and viruses. Research demonstrates that coconut helps in reducing appetite. The ketones produced by the medium-chain triglycerides in coconut oil helps in the proper functioning of brain. Studies show that it enhances the brain functioning of Alzheimer’s patients. Coconut has many benefits in the skincare and cosmetic industry. The oil helps to prevent the damage of hair. Further, it is used in making body lotions and sunscreen products. Coconut Oil has long shelf life and if stored below 24 degrees C, the oil solidifies.
Coconut oil is generally available in market as virgin oil or refined oil. Virgin oil is extracted from fresh coconut. Refined oil is extracted after drying the kernel of the coconut.
Coconut Oil Benefits in Health
Studies show that coconut contains more than 92% saturated fatty acid. This is higher than any other oil. Too much saturated fat increases total cholesterol level. However coconut primarily increases the good cholesterol (HDL) that is necessary for human body. HDL helps the body to resist from cardiovascular disease. Studies show that those who include coconut oil in their diet daily are less prone to heart diseases.
Medium chain fatty acids MCFA are the building blocks for coconut oil. This helps in providing long-lasting energy. For this reason, energy bars made using MCFA are give to sport athletes for offering high performance. Coconut oil is also helpful for individuals with digestive issues. For the proper functioning of the brain, it requires glucose energy. When the glucose level in the blood falls due to less intake of food, the body produces ketones. These ketones help in the proper functioning of brain. The MCFA in coconut oil converts to ketones soon after the intake of coconut oil. The components in coconut oil also fight infections. It kills bacteria, virus, fungus etc. The component medium chain triglycerides (MCT) in coconut oil is used in making feeding formula for adults as well as infants.
The component MCFA also helps in the absorption of nutrients. So, it is recommended for adults as well as infants. The metabolic properties of MCFAs are used in treating undernourished patients. People can reduce body weight by adding coconut oil in their daily diet. It also helps as MCP produces energy instead of being stored as fat content in the body. Thus MCP helps in burning the calories.
Coconut Oil Benefits
Studies demonstrate further coconut oil benefits. They show that coconut oil helps in controlling diabetics. It also minimizes the chance of getting cancer. The oil is also useful for the health of kidney and liver. It even helps in preventing HIV/Aids and other sexually transmitted diseases. The immune system benefits from the use of coconut oil. The coconut oil contains antimicrobial lipids, lauric acid, capric acid and caprylic acid. This helps to prevent infections.
We use coconut oil for making bath soaps. The soap made using coconut oil produces bubbles even in hard water. Applying coconut oil to the skin makes the skin soft and smooth. It is a good cleanser and is to remove make-up. Coconut oil treats skin rashes, cold sores and other infections. Coconut also reduces the wrinkles in the skin, thereby preventing aging. It does not have any side effects when compared to other drugs or treatment.
Coconut benefits the hair as well. It also helps in the growth of hair. Many people use it for massaging the hair, which reduces hair damage. Others use it treat scalp problems. It feels good on the scalp and is soothing.
Body creams and body lotions are also prepared using coconut oil. A recent study shows that it reduces tooth decay. Some people use coconut oil as a fuel in lighting lamps. Others use it as a lubricant. This oil has a sweet and light fragrance and is good for cooking. The oil is also heat resistant. The heat produced will be stable, which helps in easy cooking.
Research on whether to use coconut oil extensively in everyday life continues. Doctors and scientists recommend its use in daily diet and for cosmetics as it has numerous health benefits. You should know that is in many of our products simply because it is so good for you.
You should consider organic coconut oil and avoid all of the chemicals. Especially since it is reasonably priced. This is another natural treatment where you get a real bang for your buck. Think about using it on your skin or consuming it every day. It will help you feel less hungry and balance your blood sugar. There is not harm in doing so, and many benefits.